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Meditation

MEDICINSK NÄRINGSTERAPI

Anette Lindquist, har en högskoleexamen inom näringsfysiologi och näringsterapi med inriktning på stresshantering från den engelska skolan Natural Healthcare College.

Näringsmedicinen är ett komplement till den ordinära sjukvården. Anette är även yoga och meditations instruktör med ett intresse för “tapping” (knackning) och yoga nidra.

Näringsmedicin Stresshantering Meditation & Yoga

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anettelindquist

Anette Lindquist
Curry Ramen.... without a ramen noodles (rise nood Curry Ramen.... without a ramen noodles (rise noodles instead) 😂really easy yummy lunch made in 20 mins! #risenoodles #redcurry #mushrooms #sweetpeas #redcabbage #anettelindquist #easyfood #easylunch
One Pot vegetarian pasta dish! Put one yellow oni One Pot vegetarian pasta dish! Put one yellow onion in a pot and fry until caramelised, add garlic, chopped tomatoes 🍅, 1 dl oat creme (for cooking) Italian spices, chilli, 2 dl water (if your pasta normally boils for 10-15 mins) otherwise add less water) add the amount of gluten free pasta You want. At the end I added green peas, broccoli 🥦 and shredded Parmesan, topped with fresh parsley and black sesame seeds! Boiled for about 25 mins or when pasta is ready! Had the dish with an avocado 🥑 #glutenfreepasta #pastapot #brocolli #vegetarian #lunch #dailylunch #instadaily #choppedtomatoes #garlic #blacksesameseeds #onion #homemadefood #anettelindquist #instagood #instagram
Thank you @yogsundari @yogabyellieb @sridivyawellb Thank you @yogsundari @yogabyellieb @sridivyawellbeing @sitarayoga @annanedvall for nominating me, four beautiful women that truly inspires me on so many levels! You are very special to me! ❤️thank you for being in my life! Challenge accepted ✨🙏🏻✨ Women standing up for other women, supporting each other is, I believe, truly the way forward. Let us inspire each other, stand by each other and I quote Serena Williams: THE SUCCESS OF EVERY WOMAN SHOULD BE THE INSPIRATION TO ANOTHER. WE SHOULD RAISE EACH OTHER UP. MAKE SURE YOU’RE VERY COURAGEOUS: BE STRONG, BE EXTREMELY KIND, AND ABOVE ALL, BE HUMBLE’ #womensupportingwomen Photo: @henrik_ladegaard_pedersen_
Vår familj antog utmaningen att inte äta kycklin Vår familj antog utmaningen att inte äta kyckling på 21 dagar! Fick jättegoda recept och bra inspiration på vego mat som jag anpassat till oss! Dock märker jag själv (nu när jag snart inte ätit Något kött alls av något slag, på 2 månader) att det inte är så nyttigt att bara köpa soya produkter eller dylikt! Himla viktigt med att blanda upp de ”färdiga produkterna med grönsaker av alla dess slag så man får vitaminer och mineraler. Äter även ett tillskott på B12 och järn! Men mår toppen, så jag tutar vidare! #djurensrätt #väljvego #köpekologiskkyckling
Stir fried broccoli 🥦, potatoes 🥔 and fresh Stir fried broccoli 🥦, potatoes 🥔 and fresh garlic and a side salad made a quick late lunch and just suuuuper lovely!! #quicklunch #quicklunchideas #lunch #veganlunch #veganmeals #vegetarianrecipes #vegetarian #broccoli #garlic #potatoes #anettelindquist
Cooked potatoes 🥔 from our garden, priceless, g Cooked potatoes 🥔 from our garden, priceless, great taste and organic!! Did you know potatoes were domesticated approximately 7,000–10,000 years ago and genetic testing indicates that they originated from the area of present-day southern Peru! Some health fads say potatoes are bad for you! I believe the hold key to health and they should not be excluded from ones diet! If one is concerned about glucose levels, boil them and eat them cold. Potatoes will not alone make you put on weight, it’s most probably the “butter/fat” sauce or what ever you eat with them @spudfit ate only potatoes for a whole year 🥔 check out what happened... #organicpotato #potatoes #peru #ancientwisdom #ancientfood #keytohealth #healthyliving #dailyinspiration #dailyinsta #instagram #makeitreal #anettelindquist #spudfit
🍒Cherries from Mum and Dads garden!! Yeay! 🍒 🍒Cherries from Mum and Dads garden!! Yeay! 🍒🍒🍒 #cherries #healingfruits #healingfoods #antiinflammatorydiet #antiinflammatory #dailyinspiration #dailypic #instagood #instagram #ınstagood #instafood
Three years ago I met @yogsundari at a meditation Three years ago I met @yogsundari at a meditation weekend in London and was intrigued by her teaching, @bliss_chimp (whom I also first met at that weekend) took me to one of Yog Sundari’s Akhanda Yoga classes, a couple of months later, @yogsundari you had me at “OM” I wanted to study under you but how could that be possible, we’re in different countries! 10 months ago thanks to my family @tias_lindquist @amoaja49 and Karin Fletcher you helped me made my dream come true by supporting me, looking after children and giving me a place to stay, and last but not least Yog Sundari generously took me into her home so that travelling to the UK every month was possible! Together with 5 other Yoginis @tinagloveryoga @louisa.ellison @yogabyellieb @lilic_priyayoga @chlosyogilife we graduated yesterday and had our last YTT over zoom due to CV-19. I have been in the sphere of these 6 incredible women for the past 10 months , whom have made their way into my heart forever ❤️ I am honoured and blessed to know you all🙏🏻 I Love you 🙏🏻. @yogsundari there are not enough words that can describe how grateful and honoured I am to have been taught by you, someone who cares so much about the wellbeing others, so true to your linage, generous, loving, nurturing and you have given us so much of yourself! ❤️ Thank you, thank you, thank you! Namaste 🙏🏻🙏🏻🙏🏻
Made a cake for my husband (he took his black belt Made a cake for my husband (he took his black belt 🥋 in Taekwondo yesterday), gluten and milk free, but definitely not sugar free...🙈sometimes we just have to take a day out and indulge! I’m not a cake maker so the fine skills are lacking, (Mum came to the rescue) however, sponge cake with gluten free flower, cut in halves, between (the halves) custard made with oat milk, strawberries 🍓 followed by oat cream! Bought a white dough of icing and rolled it out! Got hold of liquorice “wheels” rolled them out to make them flat and long into a blackbelt! #glutenfreedairyfree #glutenfree #dairyfree #cake #celebration #glutenfreecake #dairyfreecake #indulge
Halloumi stroganoff with broccoli 🥦 super lovel Halloumi stroganoff with broccoli 🥦 super lovely! Onion, garlic, chopped tomatoes 🍅, broccoli, oat cream topped with tons of parsley! #vegetarianrecipes #vegetarian #halloumistroganoff #halloumi #tomatoes #oatcream #oatly #nodairy #dairyfree #parsley #garlic #yellowonion #onion
Lunch! Homemade bean casserole 🥘, watermelon, a Lunch! Homemade bean casserole 🥘, watermelon, avocado, hempseed, oven baked potatoes and carrots topped with homemade pesto! Yes really good and very filling
Veggie Thai!! Made the base yesterday so it was an Veggie Thai!! Made the base yesterday so it was an easy quick lunch! Green beans, broccoli and pineapple topped with black sesame seeds! Whole grain rise to go with! #vegetarian #veganrecipes #lunch #lunchtime #glutenfree #dairyfree #thaifood #greenbeans #pineapple #broccoli
Sweet potato summer salad with feta cheese OMG!!! Sweet potato summer salad with feta cheese OMG!!! Been a while since I had sweet potato, this dish is absolutely gorgeous! Salad of celery, cucumber, strawberries, red pepper, romaine salad, Italian spices, squeezed lemon, olive oil, black sesame seeds and a pinch of salt! Topped with oven baked sweet potato and feta cheese 👌🏻☀️❤️
A dream....chocolate chia pudding, topped with ban A dream....chocolate chia pudding, topped with bananas and nuts! All natural ingredients: banana, oat milk, dates, chia seeds!! 😋
Did a 20K bike ride 🚴‍♀️ before lunch and Did a 20K bike ride 🚴‍♀️ before lunch and worked up an apitite! Got inspired by @halsansslott and made an Indian curry with halloumi and broccoli! #curry #indianfood #halloumi #broccoli #sunflowerseeds #coconutmilk #eatwell #lovelife #easternfood #instafood #instagram #instapic #anettelindquist
On Wednesday I connected with around 30 people fro On Wednesday I connected with around 30 people from the Company AVEVA! Everyone signed in on Zoom from the comfort of their home. We did breathing exercises, meditation, mindfulness and yoga! It was so much fun! See you next week!
Bowl of fruit salad!! Great start to my morning! M Bowl of fruit salad!! Great start to my morning! Mango, banana, apple, melon, strawberry 🍓 #mango #apple #strawberry #melon #banana #breakfast #breakfastideas #breakfastforkids #healthylifestyle #healthyfoods #lovelife #eatwell #anettelindquist
Veggie lunch! Pasta salad! Simple and quick! Glute Veggie lunch! Pasta salad! Simple and quick! Gluten free pasta, onions, peppers, cucumber, sugar snaps, garlic, arugula, olive oil, salt, tsp honey, bit of mustard! Lunch is served!
Another breakfast!! Why you have to love blueberri Another breakfast!! Why you have to love blueberries Heart ❤️ Gut 💙 immune system 💚 These humble little fruits can be immune-boosting superfoods. Blueberries contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system. vitamin B6, and phytonutrient content in blueberries may also support heart health. The fiber, potassium, folate, vitamin C, as the absence of cholesterol from blueberries can be beneficial to the heart as fibre content helps to reduce the total amount of cholesterol in the blood and therefore may decrease the risk of heart disease. This kind of fibre is also beneficial for the whole digestive system and in return may be beneficial to the central nervous system.... many good reasons why they are a good munch 👄
Saturday morning, time for breakfast! Home made ba Saturday morning, time for breakfast! Home made banana bread, super yummy! Takes 5 minutes to put together and 35 in the oven, banana, oats, honey, bicarbonate of soda, coconut oil, salt, vinegar! Bobs your uncle!! ingredients: 5 dl gluten-free oatmeal 2 mashed bananas 0.75 tbsp baking powder 1 teaspoon bicarbonate 1 teaspoon cinnamon 1 teaspoon sea salt 1.5 teaspoons vanilla powder 0.5 dl of optional milk 0.5dl of coconut oil 0.5 dl honey or agave 1.5 tablespoon of vinegar Here's how: Mix the oatmeal into a flour. Then add all other ingredients and mix to a batter. Put in a small bread mold and into the oven for 35 minutes at 175 degrees. Then turn off the oven and let the bread rest in it for about 10 minutes.
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